Quinoa Salad With Tomatoes And Basil Recipe

Recipe By Food & Wine

Learn how to make Quinoa Salad With Tomatoes And Basil

4.9
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Vegdiet
2hr 30minstotal
2hr 30m.total
Quinoa Salad With Tomatoes And Basil
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ingredients serve

Ingredients for Quinoa Salad With Tomatoes And Basil Recipe

  • 1/4 cup Quinoa, rinsed and drained
  • 1/4 Cloves garlic, peeled and minced
  • 1/2 cup Water
  • As required Kosher salt
  • 1/4 tablespoon Extra virgin olive oil
  • 1.25-1.50 Large basil leaves, cut into thick ribbons
  • 0.06 pound Cherry tomatoes halved
Nutrition
value
218
calories per serving
6 g Fat7 g Protein32 g Carbs8 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    32g
  • Fiber
    8g

MacroNutrients

  • Carbs
    32g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    4mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    1mg
  • Phosphorus
    109mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine