Ingredients for Quinoa Salad With Tomatoes And Basil Recipe
1/4 cup Quinoa, rinsed and drained
1/4 Cloves garlic, peeled and minced
1/2 cup Water
As required Kosher salt
1/4 tablespoon Extra virgin olive oil
1.25-1.50 Large basil leaves, cut into thick ribbons
0.06 pound Cherry tomatoes halved
Nutrition value
218
calories per serving
6 g Fat7 g Protein32 g Carbs8 g FiberOther
Current Totals
Fat
6g
Protein
7g
Carbs
32g
Fiber
8g
MacroNutrients
Carbs
32g
Protein
7g
Fiber
8g
Fats
Fat
6g
Vitamins & Minerals
Calcium
106mg
Iron
4mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
63mg
Manganese
1mg
Phosphorus
109mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment