Quinoa Salad With Roasted Yams Recipe

Name: Quinoa Salad With Roasted Yams Recipe
Total time: 70 min
Yield: 5
Cuisine: Italian

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This savory quinoa salad made with roasted yams, persian cucumbers, and italian parsley will be a weeknight favorite for the whole family.

4.3

12 Rating -

Rate

Vegdiet

1hr 10minstotal

20minsPrep

35minsCook

1hr 10m.total

20m.Prep

35m.Cook

plan

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Ingredients for Quinoa Salad With Roasted Yams Recipe

0.30 cup Diced yams
0.60 cup Water
0.40 cup Quinoa, soaked and rinsed
1/20 inch 4 persian cucumbers - peeled, trimmed, and cut into - cubes
1/5 cup Chopped italian parsley
1/20 cup Extra-virgin olive oil
1/20 cup 0.25 -inch cubed onion
1/5 Lemon, juiced
0.40 tablespoon Red wine vinegar
As required Salt and ground black pepper

Nutrition
value

401

calories per serving

18 g Fat11 g Protein46 g Carbs12 g FiberOther

Current Totals

Fat
18g
Protein
11g
Carbs
46g
Fiber
12g

MacroNutrients

Carbs
46g
Protein
11g
Fiber
12g

Fats

Fat
18g

Vitamins & Minerals

Calcium
169mg
Iron
6mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
144mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
102mg
Manganese
1mg
Phosphorus
174mg
Selenium
7mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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