Quinoa Salad with Roasted Beets Carrots & Goat Cheese Recipe

Recipe By Not Enough Cinnamon

This healthy quinoa salad recipe features beets and carrots that are roasted in the oven until caramelized and sweet Toss with orange dressing

4.6
27 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Quinoa Salad with Roasted Beets Carrots & Goat Cheese
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Ingredients for Quinoa Salad with Roasted Beets Carrots & Goat Cheese Recipe

  • 1/4 cup Uncooked quinoa rinsed
  • 1/2 Large carrots or 3 medium peeled and sliced on an angle
  • 1/4 Large beetroot or 2 small peeled and coarsely diced
  • 1/2 tablespoon Olive oil
  • 1/2 tablespoon Maple syrup
  • As required Sea salt and black pepper to taste
  • 1/4 cup Cilantro loosely packed, chopped you can also use parsley
  • 0.13 cup Pepitas or sunflower seeds toasted
  • 0.17 cup Goat cheese crumbled
  • 0.06 cup Orange juice roughly one large orange
  • 1/2 tablespoon Olive oil
  • 1/4 tablespoon Maple syrup optional
  • 1.38 teaspoon Cumin
  • 1/4 teaspoon Smoked paprika
  • 0.03 teaspoon Turmeric
  • As required Sea salt to taste
Nutrition
value
594
calories per serving
34 g Fat22 g Protein50 g Carbs15 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    22g
  • Carbs
    50g
  • Fiber
    15g

MacroNutrients

  • Carbs
    50g
  • Protein
    22g
  • Fiber
    15g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    476mg
  • Iron
    9mg
  • Vitamin A
    2154mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    224mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    62mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    210mg
  • Manganese
    2mg
  • Phosphorus
    452mg
  • Selenium
    19mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Not Enough Cinnamon