Ingredients for Quinoa Salad with Roasted Beets Carrots & Goat Cheese Recipe
1/4 cup Uncooked quinoa rinsed
1/2 Large carrots or 3 medium peeled and sliced on an angle
1/4 Large beetroot or 2 small peeled and coarsely diced
1/2 tablespoon Olive oil
1/2 tablespoon Maple syrup
As required Sea salt and black pepper to taste
1/4 cup Cilantro loosely packed, chopped you can also use parsley
0.13 cup Pepitas or sunflower seeds toasted
0.17 cup Goat cheese crumbled
0.06 cup Orange juice roughly one large orange
1/2 tablespoon Olive oil
1/4 tablespoon Maple syrup optional
1.38 teaspoon Cumin
1/4 teaspoon Smoked paprika
0.03 teaspoon Turmeric
As required Sea salt to taste
Nutrition value
594
calories per serving
34 g Fat22 g Protein50 g Carbs15 g FiberOther
Current Totals
Fat
34g
Protein
22g
Carbs
50g
Fiber
15g
MacroNutrients
Carbs
50g
Protein
22g
Fiber
15g
Fats
Fat
34g
Vitamins & Minerals
Calcium
476mg
Iron
9mg
Vitamin A
2154mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
224mcg
Vitamin B12
< 1mcg
Vitamin C
62mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
210mg
Manganese
2mg
Phosphorus
452mg
Selenium
19mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment