Quinoa Salad With Kale Buds Recipe
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Kale buds, also called kale raab, taste delicious and can be found at farmer's markets. In this tasty recipe kale buds are combined with quinoa salad and a light lemon dressing.
4.8
17 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
10minsCook
30m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Salad With Kale Buds Recipe
- 1/2 tablespoon Olive oil
- 1/4 Small leek, thinly sliced
- 5 Kale buds, flowers removed for garnish
- 0.13 Lemon, juiced and zested
- 1/2 cup Cooked Quinoa
- 1/2 tablespoon Lemon flavored olive oil
Nutrition
value
value
452
calories per serving
19 g Fat13 g Protein54 g Carbs15 g FiberOther
Current Totals
- Fat19g
- Protein13g
- Carbs54g
- Fiber15g
MacroNutrients
- Carbs54g
- Protein13g
- Fiber15g
Fats
- Fat19g
Vitamins & Minerals
- Calcium200mg
- Iron8mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9174mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium120mg
- Manganese2mg
- Phosphorus213mg
- Selenium8mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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