Quinoa Salad With Kale Buds Recipe

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Kale buds, also called kale raab, taste delicious and can be found at farmer's markets. In this tasty recipe kale buds are combined with quinoa salad and a light lemon dressing.

4.8
17 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
10minsCook
30m.total
10m.Prep
10m.Cook
Quinoa Salad With Kale Buds
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ingredients serve

Ingredients for Quinoa Salad With Kale Buds Recipe

  • 1/2 tablespoon Olive oil
  • 1/4 Small leek, thinly sliced
  • 5 Kale buds, flowers removed for garnish
  • 0.13 Lemon, juiced and zested
  • 1/2 cup Cooked Quinoa
  • 1/2 tablespoon Lemon flavored olive oil
Nutrition
value
452
calories per serving
19 g Fat13 g Protein54 g Carbs15 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    13g
  • Carbs
    54g
  • Fiber
    15g

MacroNutrients

  • Carbs
    54g
  • Protein
    13g
  • Fiber
    15g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    200mg
  • Iron
    8mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    174mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    2mg
  • Phosphorus
    213mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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