Kale buds, also called kale raab, taste delicious and can be found at farmer's markets. In this tasty recipe kale buds are combined with quinoa salad and a light lemon dressing.
Ingredients for Quinoa Salad With Kale Buds Recipe
1/2 tablespoon Olive oil
1/4 Small leek, thinly sliced
5 Kale buds, flowers removed for garnish
0.13 Lemon, juiced and zested
1/2 cup Cooked Quinoa
1/2 tablespoon Lemon flavored olive oil
Nutrition value
452
calories per serving
19 g Fat13 g Protein54 g Carbs15 g FiberOther
Current Totals
Fat
19g
Protein
13g
Carbs
54g
Fiber
15g
MacroNutrients
Carbs
54g
Protein
13g
Fiber
15g
Fats
Fat
19g
Vitamins & Minerals
Calcium
200mg
Iron
8mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
174mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
120mg
Manganese
2mg
Phosphorus
213mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment