Ingredients for Quinoa Salad With Watercress, Oranges, Avocado, And Almonds, With Citrus Vinaigrette Recipe
As required For the quinoa
1/4 cup Quinoa, Rinsed
As required Kosher salt
As required For the dressing
1/2 tablespoon Fresh juice from about 2 limes
1/2 tablespoon Freshly squeezed juice from 1 orange
1/2 tablespoon Honey
1.50 tablespoon Olive oil
As required Freshly ground black pepper
As required For the salad
1/4 Bag watercress, baby arugula or a blend
1/2 Medium oranges, cut into segments
1/4 Avocado, peeled, cored and thinly sliced
0.06 cup Thinly sliced red onion, soaked in water for 10 minutes
Nutrition value
494
calories per serving
30 g Fat10 g Protein46 g Carbs10 g FiberOther
Current Totals
Fat
30g
Protein
10g
Carbs
46g
Fiber
10g
MacroNutrients
Carbs
46g
Protein
10g
Fiber
10g
Fats
Fat
30g
Vitamins & Minerals
Calcium
213mg
Iron
9mg
Vitamin A
102mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
116mg
Manganese
1mg
Phosphorus
215mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment