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Recipes
Quinoa Salad Recipe
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Ingredients
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Nutrition
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Quinoa Salad Recipe
Recipe By
Honest Cooking
Gently stirred together and served at room temperature, this is a crowd pleaser.
4.2
24 Rating -
Rate
Veg
diet
28mins
total
10mins
Prep
18mins
Cook
28m.
total
10m.
Prep
18m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Quinoa Salad Recipe
1/4 cup
Quinoa
1/4 cup
Vegetable Broth
0.13 can
Soy beans, rinsed and drained
0.13 can
White kidney beans, rinsed and drained
0.13 bunch
Flat leaf parsley, rinsed and chopped
0.06 cup
Sliced scallions
0.13 pint
Cherry tomatoes, halved
0.13
Zest oflemon
0.13
Juice oflemon
0.13 tablespoon
Heapinggrainy dijon mustard
0.06 cup
Olive oil
Nutrition
value
427
calories
per serving
21 g Fat
17 g Protein
42 g Carbs
9 g Fiber
Other
Current Totals
Fat
21g
Protein
17g
Carbs
42g
Fiber
9g
MacroNutrients
Carbs
42g
Protein
17g
Fiber
9g
Fats
Fat
21g
Vitamins & Minerals
Calcium
206mg
Iron
6mg
Vitamin A
904mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
159mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
86mg
Manganese
1mg
Phosphorus
188mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Honest Cooking