Quinoa Salad In Red Wine Dressing Recipe

Recipe By Better Butter

A delicious quinoa salad that doesn't make you compromise on taste or your health a must try.

4.3
13 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Quinoa Salad In Red Wine Dressing
plan
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Ingredients for Quinoa Salad In Red Wine Dressing Recipe

  • 1/2 cup Quinoa soaked in water overnight and drained
  • 1/2 tablespoon lemon zest
  • 2 tablespoon lemon juice of 1 lemon
  • 1/4 teaspoon Sea salt
  • As required Black pepper , freshly ground
  • 1.50 corn ears, cooked, kernels cut out of cob
  • 1.50 part Scallions , thinly sliced, white and light green
  • 1/2 Red bell pepper no. diced
  • 1/2 Yellow peppers diced
  • cup Cilantro ? chopped
  • As required Feta
  • As required Pinenuts
  • As required Red Wine Vinaigrette Dressing
  • cup Red wine vinegar
  • 1/2 onions sliced
  • 1/4 cup olive oil extra virgin
  • 1/2 Rind of lemon
  • 1 Juice of lemon
  • 1-1.50 tablespoon Brown sugar
  • 1/2 tablespoon Garlic
  • 1/2 teaspoon cumin powder, roasted
  • As required Salt and pepper
Nutrition
value
1091
calories per serving
75 g Fat17 g Protein86 g Carbs18 g FiberOther

Current Totals

  • Fat
    75g
  • Protein
    17g
  • Carbs
    86g
  • Fiber
    18g

MacroNutrients

  • Carbs
    86g
  • Protein
    17g
  • Fiber
    18g

Fats

  • Fat
    75g

Vitamins & Minerals

  • Calcium
    276mg
  • Iron
    10mg
  • Vitamin A
    258mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    261mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    160mg
  • Vitamin E
    12mg
  • Copper
    < 1mcg
  • Magnesium
    163mg
  • Manganese
    2mg
  • Phosphorus
    299mg
  • Selenium
    10mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter