Ingredients for Quinoa Salad In Red Wine Dressing Recipe
1/2 cup Quinoa soaked in water overnight and drained
1/2 tablespoon lemon zest
2 tablespoon lemon juice of 1 lemon
1/4 teaspoon Sea salt
As required Black pepper , freshly ground
1.50 corn ears, cooked, kernels cut out of cob
1.50 part Scallions , thinly sliced, white and light green
1/2 Red bell pepper no. diced
1/2 Yellow peppers diced
cup Cilantro ? chopped
As required Feta
As required Pinenuts
As required Red Wine Vinaigrette Dressing
cup Red wine vinegar
1/2 onions sliced
1/4 cup olive oil extra virgin
1/2 Rind of lemon
1 Juice of lemon
1-1.50 tablespoon Brown sugar
1/2 tablespoon Garlic
1/2 teaspoon cumin powder, roasted
As required Salt and pepper
Nutrition value
1091
calories per serving
75 g Fat17 g Protein86 g Carbs18 g FiberOther
Current Totals
Fat
75g
Protein
17g
Carbs
86g
Fiber
18g
MacroNutrients
Carbs
86g
Protein
17g
Fiber
18g
Fats
Fat
75g
Vitamins & Minerals
Calcium
276mg
Iron
10mg
Vitamin A
258mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
261mcg
Vitamin B12
< 1mcg
Vitamin C
160mg
Vitamin E
12mg
Copper
< 1mcg
Magnesium
163mg
Manganese
2mg
Phosphorus
299mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment