Ingredients for Quinoa Salad With Grilled Scallions, Favas And Dates Recipe
1/4 cup Red quinoa, rinsed
1/2 cup Water
2 Soft medjool dates, pitted
1/2 tablespoon Sherry vinegar
As required Salt
1/4 pound Fava beans in the pod
1/4 Finely grated zest and juice lemon
0.08 cup Extra virgin olive oil
As required Freshly ground pepper
3 Scallions
1.50 Stalks of green garlic or baby leeks
1/2 tablespoon Chopped mint
Nutrition value
391
calories per serving
24 g Fat11 g Protein31 g Carbs17 g FiberOther
Current Totals
Fat
24g
Protein
11g
Carbs
31g
Fiber
17g
MacroNutrients
Carbs
31g
Protein
11g
Fiber
17g
Fats
Fat
24g
Vitamins & Minerals
Calcium
177mg
Iron
5mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
107mg
Manganese
1mg
Phosphorus
186mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment