Quinoa With Corn, Tomatoes, Avocado, And Lime Recipe
Recipe By Serious Eats
This is a delicious summer salad that you can eat with reckless abandon. Nourishing quinoa is infused with vegetable broth and dotted with fresh-cut sweet corn, juicy summer tomatoes, bright green scallions, spicy jalepeno peppers and chunks of creamy avocado.
5
26 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa With Corn, Tomatoes, Avocado, And Lime Recipe
- 1/2 tablespoon Olive Oil, Divided
- 0.13 cup Chopped yellow onion, from one small onion
- 1/4 cup Pre washed quinoa
- 1/4-0.17 cup Low Sodium Vegetable Broth
- 1/4 teaspoon Salt, Divided
- 1/4 cup Chopped tomatoes, from 2 medium tomatoes
- 1/4-0.06 cup Fresh cut cooked corn, from 2 cobs
- 1/2 part Scallions, white and green , finely sliced
- 1/4 Small jalapeno pepper, seeded and finely chopped
- 0.08 cup Chopped Fresh Cilantro
- 1/2 tablespoon Lime juice, from 1 large lime
Nutrition
value
value
318
calories per serving
13 g Fat16 g Protein33 g Carbs12 g FiberOther
Current Totals
- Fat13g
- Protein16g
- Carbs33g
- Fiber12g
MacroNutrients
- Carbs33g
- Protein16g
- Fiber12g
Fats
- Fat13g
Vitamins & Minerals
- Calcium158mg
- Iron6mg
- Vitamin A949mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9133mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium104mg
- Manganese1mg
- Phosphorus176mg
- Selenium11mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats