Quinoa-sago kheer Recipe
Recipe By Better Butter
A yummylicious kheer/payesam with loads of health benefits and zero sugar!.
4.4
18 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa-sago kheer Recipe
- 116.67 liter mili full creme milk
- 0.33 cup Water
- 23.33 gram powdered jaggery
- 23.33 gram mixed quinoa seeds
- 0.67 tablespoon sago/sabudaana
- As required handful of mixed nuts
- 1/2 teaspoon Ghee
- 0.33 tablespoon cardamom powder
Nutrition
value
value
125400
calories per serving
7678 g Fat4297 g Protein9831 g Carbs5 g FiberOther
Current Totals
- Fat7678g
- Protein4297g
- Carbs9831g
- Fiber5g
MacroNutrients
- Carbs9831g
- Protein4297g
- Fiber5g
Fats
- Fat7678g
Vitamins & Minerals
- Calcium141229mg
- Iron189mg
- Vitamin A9828mcg
- Vitamin B159mg
- Vitamin B2152mg
- Vitamin B382mg
- Vitamin B647mg
- Vitamin B910043mcg
- Vitamin B120mcg
- Vitamin C2765mg
- Vitamin E222mg
- Copper35mcg
- Magnesium11793mg
- Manganese14mg
- Phosphorus101503mg
- Selenium1694mcg
- Zinc351mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter