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Quinoa With Roasted Lime Brussels Sprouts Recipe

Recipe By Honest Cooking

This dish puts a spin on pesto with a spicy and smoky chipotle kick. A medley of flavors arouse the senses:caramelized brussels sprouts are kissed with a hint of lime, dates serve up a touch of maple sweetness and toasted almonds provide a nutty crunch. The key is finding local, fresh, and tasty ingredients to maximize flavor. Enjoy.

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Quinoa With Roasted Lime Brussels Sprouts
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Ingredients for Quinoa With Roasted Lime Brussels Sprouts Recipe

  • 0.08 cup Extra-virgin olive oil
  • 0.08 cup Water
  • 0.06 cup Pumpkin seeds
  • 0.63 cup Cilantro leaves and stems, chopped roughly and packed
  • 0.06 teaspoon Freshly cracked/ground coriander seeds
  • 1/4 Medium garlic clove, coarsely chopped
  • 1/2 tablespoon Lime juice , freshly squeezed
  • 1/2 tablespoon Adobo Sauce
  • As required Kosher Salt And Freshly Ground Black Pepper
  • 1/2 cup Quinoa, very well rinsed
  • 3/4 cup Water
  • 0.13 teaspoon Sea salt
  • 0.38 pound Medium sized brussels sprouts, outer leaves removed , halved lengthwise
  • 1 tablespoon Extra virgin olive oil
  • 0.03 teaspoon Cayenne pepper
  • 1/4 Juice ofmedium lime , freshly squeezed
  • 1/2 Handfuls of baby arugula
  • 1/4 Large ripe avocado cut into tiny cubes
  • 1 Green onions/scallions thinly sliced
  • 0.19 cup Almonds, toasted and coarsely chopped
  • 0.13 cup Medjool dates coarsely chopped
  • 0.06 cup Gouda cheese in large shavings
Nutrition
value
1101
calories per serving
61 g Fat34 g Protein99 g Carbs35 g FiberOther

Current Totals

  • Fat
    61g
  • Protein
    34g
  • Carbs
    99g
  • Fiber
    35g

MacroNutrients

  • Carbs
    99g
  • Protein
    34g
  • Fiber
    35g

Fats

  • Fat
    61g

Vitamins & Minerals

  • Calcium
    591mg
  • Iron
    18mg
  • Vitamin A
    4724mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    445mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    205mg
  • Vitamin E
    15mg
  • Copper
    1mcg
  • Magnesium
    381mg
  • Manganese
    4mg
  • Phosphorus
    682mg
  • Selenium
    17mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking