Ingredients for Quinoa Risotto With Lemon And Roasted Tomatoes Recipe
0.38 cup White quinoa, rinsed
As required Kosher salt
0.13 cup Panko
1.50 tablespoon Extra virgin olive oil
0.38 teaspoon Minced rosemary
1/2 Garlic Cloves, Minced
As required Freshly ground pepper
1 Whole canned italian tomatoes, drained and halved lengthwise
1/4 Lemon
1/4 Large Shallot, Finely Chopped
1/2 cup Chicken Stock
0.06 cup Creme fraiche, plus more for garnish
1/4 teaspoon Grated lemon zest
As required Finely grated parmigiano reggiano cheese
Nutrition value
737
calories per serving
38 g Fat29 g Protein65 g Carbs13 g FiberOther
Current Totals
Fat
38g
Protein
29g
Carbs
65g
Fiber
13g
MacroNutrients
Carbs
65g
Protein
29g
Fiber
13g
Fats
Fat
38g
Vitamins & Minerals
Calcium
253mg
Iron
8mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
124mg
Manganese
2mg
Phosphorus
333mg
Selenium
25mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment