Quinoa Rice Tikki/Cutlet/Patty Recipe

Recipe By Slurrp

Quinoa Rice Tikki/Cutlet/Patty is a healthy and delicious snack made with a combination of quinoa, rice, and vegetables. These tikkis are packed with nutrients and make for a perfect appetizer or evening snack. The quinoa and rice are cooked and mixed with grated vegetables, spices, and herbs, then shaped into patties and shallow-fried until crispy. Serve these tikkis with mint chutney or ketchup for a tasty and nutritious treat.

4.3
22 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Quinoa Rice Tikki/Cutlet/Patty
plan
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Ingredients for Quinoa Rice Tikki/Cutlet/Patty Recipe

  • 0.13 cup Quinoa
  • 0.13 cup Rice
  • 1/4 cup Grated Vegetables
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Oil For Shallow Frying
  • as per your need Mint Chutney Or Ketchup For Serving

Directions: Quinoa Rice Tikki/cutlet/patty Recipe

Cooking Directions

  • STEP 1.Cook quinoa and rice separately according to package instructions.
  • STEP 2.In a mixing bowl, combine cooked quinoa, rice, grated vegetables, spices, and herbs.
  • STEP 3.Mix well to form a dough-like mixture.
  • STEP 4.Shape the mixture into small patties or tikkis.
  • STEP 5.Heat oil in a pan and shallow-fry the tikkis until golden brown on both sides.
  • STEP 6.Serve hot with mint chutney or ketchup.

Cooking Tips

  • You can use any vegetables of your choice, such as carrots, peas, corn, or bell peppers.
  • Make sure to squeeze out any excess moisture from the grated vegetables before adding them to the mixture.
  • For a healthier version, you can bake the tikkis instead of frying them.

Storage and Serving

  • Leftover tikkis can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the tikkis in a pan or oven before serving.
  • Serve the quinoa rice tikkis with mint chutney or ketchup as a snack or appetizer.
Nutrition
value
312
calories per serving
4 g Fat12 g Protein54 g Carbs13 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    12g
  • Carbs
    54g
  • Fiber
    13g

MacroNutrients

  • Carbs
    54g
  • Protein
    12g
  • Fiber
    13g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    8mg
  • Vitamin A
    692mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    132mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    132mg
  • Manganese
    2mg
  • Phosphorus
    198mg
  • Selenium
    9mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp