Quinoa Rainbow Sushi Recipe

Name: Quinoa Rainbow Sushi Recipe
Total time: 45 min
Yield: 2
Cuisine: Japanese

Recipe By Taste

Jam-packed with a rainbow of superfoods-quinoa, avocado, squash-this japanese sushi is perfect for a light meal.

4.3

28 Rating -

Rate

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Quinoa Rainbow Sushi Recipe

55 gram Red quinoa
125 milliliter Water
1/2 tablespoon Rice wine vinegar
1 teaspoon Sesame oil
1/2 Beetroot, peeled
1/2 Carrot, peeled
1/2 Small red capsicum, deseeded
1.50 Small yellow squash
1/4 Avocado
1/2 tablespoon Lemon juice
1.50 Nori sheets

Nutrition
value

255

calories per serving

6 g Fat9 g Protein38 g Carbs11 g FiberOther

Current Totals

Fat
6g
Protein
9g
Carbs
38g
Fiber
11g

MacroNutrients

Carbs
38g
Protein
9g
Fiber
11g

Fats

Fat
6g

Vitamins & Minerals

Calcium
201mg
Iron
5mg
Vitamin A
1060mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
1mg
Phosphorus
167mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste