Quinoa pulaw Recipe

Name: Quinoa Pulaw Recipe
Total time: 25 min
Yield: 3
Cuisine: Indian

Recipe By rita tadi

cook with slurrp

0 Rating -

Rate

Vegdiet

25minstotal

25m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Quinoa pulaw Recipe

As required
As required Get the App
As required
As required Quinoa vegetable pulao
6.67 nos comments given
0.67 nos Asmita Rupani
As required “All your recipes are superb and delicious. You can check my profile and follow me if you wish.”
0.33 nos Jibita Khanna
As required “Yum”
As required Tanushri Paul
As required “Tasty”
0.33 nos Sangita Kalra
As required “Tastyy”
0.33 nos Sudha Agrawal
As required “Healthy & Delicious”
0.33 nos Asmita Rupani
As required “Tasty”
As required
8155776.67 nos renu bhasin @Renu_
1.33 nos #toc #nutritious #post
As required In our daily menu
As required we make different types of pulao
As required but quinoa pulao is too nutritious tasty digestive healthy & different taste recipe.
As required Read more
As required Save Recipe
As required Ingredients
13.33 nos Minutes
0.33 nos cup quinoa
1.33 nos Tablespoon oil
0.33 nos cup mutter
0.33 nos cup chopped gajar
0.33 nos cup corn
0.33 nos cup chopped capsicum & bell pepper
2 piece clove garlic inchginger
0.67 nos chopped tomatoes without seeds
0.33 nos Teaspoon salt
0.17 nos teaspoon haldi powder
0.17 nos teaspoon jeera
0.17 nos teaspoon sarso
0.17 nos teaspoon Black pepper powder
0.33 nos Tablespoon lemon juice
As required fresh coriander leaves

Directions: Quinoa Pulaw Recipe

STEP 1.Wash &soaked quinoa for half an hour. Take a pan & boil quinoa. Add some salt 1/2 teaspoon haldi & 1 teaspoon oil. Cover it for 15 to 20 min for cooking.
STEP 2.Take one more pan add oil roast jeera & sarso. Now first cook corn & matar (frozen matar). When cooked nicely add chopped garlic & ginger after 2 min adds carrot, bell pepper capsicum.
STEP 3.Roast for 2 min on high flame & add chopped tomatoes without seeds. Now add salt black pepper & fresh coriander leaves. All veges mixed together in salt & pepper.
STEP 4.Then add boiled quinoa, mix it properly. Add lemon juice. Stir it for 2 to 3 min & off the flame. Cover it with a lid & leave for some time. The pulao is ready.
STEP 5.enjoy your day.

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
< 1mg
Iron
< 1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
1mg
Manganese
< 1mg
Phosphorus
5mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Loading... community profile

Recipe By rita tadi