Quinoa Pulao Recipe
Recipe By Slurrp
This is an easy and quick weight loss recipe cooked in a lot of veggies and tempered with mustard and cumin seeds.
4.5
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Pulao Recipe
- 300 gram Quinoa
- 1 cup Peppers
- 0.33 cup Capsicum
- 1/4 cup Onions
- 1 teaspoon Cumin seeds
- 1 teaspoon Mustard seeds
- 1/2 tablespoon Salt
- 1 teaspoon Red chilli powder
Directions: Quinoa Pulao Recipe
- STEP 1.Take a cup of quinoa, wash it with plain water.
- STEP 2.Take a pan and add some water in it along with some oil. Cook until the water is absorbed. Quinoa cooked perfectly.
- STEP 3.Take a pan, add some oil , cumin seeds, 1 tablespoon mustard seeds, seaseme seeds, 1 chopped onions, carrot, 1 zucchini and salt to taste.
- STEP 4.Mix well .
- STEP 5.Cover and cook for 5 minutes at medium. Add some capsicum, bell peppers and some vegetables of your choice.
- STEP 6.One spoon red chilli powder. Sauté for 2 minutes. Add the quinoa and lemon juice. Mix it well. Fluffy quinoa is ready. Serve with curd or chutney.
Nutrition
value
value
1063
calories per serving
18 g Fat44 g Protein171 g Carbs51 g FiberOther
Current Totals
- Fat18g
- Protein44g
- Carbs171g
- Fiber51g
MacroNutrients
- Carbs171g
- Protein44g
- Fiber51g
Fats
- Fat18g
Vitamins & Minerals
- Calcium683mg
- Iron25mg
- Vitamin A853mcg
- Vitamin B13mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B61mg
- Vitamin B9642mcg
- Vitamin B120mcg
- Vitamin C252mg
- Vitamin E7mg
- Copper2mcg
- Magnesium418mg
- Manganese6mg
- Phosphorus728mg
- Selenium25mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp