Quinoa-Pork Meatballs Recipe

Recipe By Slurrp

These quinoa-pork meatballs are a delicious and healthy twist on traditional meatballs. Made with ground pork, cooked quinoa, and a blend of spices, these meatballs are packed with flavor and protein. They are perfect for a quick weeknight dinner or for meal prepping. Serve them with your favorite sauce or on top of a bed of quinoa or pasta for a satisfying and nutritious meal.

4.4
10 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Quinoa-Pork Meatballs
plan
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ingredients serve

Ingredients for Quinoa-Pork Meatballs Recipe

  • 1/4 pound Ground Pork
  • 1/4 cup Cooked Quinoa, Cooled
  • 0.13 cup Breadcrumbs
  • 1/4 Egg
  • 1/2 cloves Cloves Garlic, Minced
  • 0.06 cup Finely Chopped Onion
  • 1/2 tablespoon Chopped Fresh Parsley
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 tablespoon Olive Oil

Directions: Quinoa-pork Meatballs Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine ground pork, cooked quinoa, breadcrumbs, egg, garlic, onion, parsley, salt, and pepper.
  • STEP 2.Mix well until all the ingredients are evenly incorporated.
  • STEP 3.Shape the mixture into small meatballs, about 1 inch in diameter.
  • STEP 4.Heat olive oil in a large skillet over medium heat.
  • STEP 5.Add the meatballs to the skillet and cook until browned on all sides, about 8-10 minutes.
  • STEP 6.Remove the meatballs from the skillet and set aside.
  • STEP 7.Serve the quinoa-pork meatballs with your favorite sauce or on top of cooked quinoa or pasta.
  • STEP 8.Enjoy!

Cooking Tips

  • Make sure the cooked quinoa is cooled before adding it to the meatball mixture to prevent the mixture from becoming too wet.
  • For extra flavor, you can add grated Parmesan cheese or chopped fresh herbs to the meatball mixture.
  • If you prefer a crispy exterior, you can bake the meatballs in the oven at 400°F for 15-20 minutes instead of pan-frying them.

Storage and Serving

  • Leftover meatballs can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, you can microwave them for a few seconds or warm them in a skillet with a little bit of olive oil.
  • Serve the meatballs as an appetizer, main course, or as a topping for salads or sandwiches.
Nutrition
value
289
calories per serving
18 g Fat23 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    23g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    23g
  • Fiber
    3g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    4mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    224mg
  • Selenium
    47mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp