Ingredients for Quinoa Pilaf With Mushrooms Recipe
1/4 tablespoon Olive oil
1/4 Small shallot, chopped
0.13 cup Thinly sliced cremini mushrooms
0.38 cup Quinoa, rinsed and drained
0.13 teaspoon Fresh thyme leaves
1/4 Bay leaf
0.38 teaspoon Kosher salt
As required Freshly ground black pepper
Nutrition value
279
calories per serving
8 g Fat10 g Protein41 g Carbs11 g FiberOther
Current Totals
Fat
8g
Protein
10g
Carbs
41g
Fiber
11g
MacroNutrients
Carbs
41g
Protein
10g
Fiber
11g
Fats
Fat
8g
Vitamins & Minerals
Calcium
163mg
Iron
7mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
91mg
Manganese
1mg
Phosphorus
161mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment