Quinoa Pilaf With Mushrooms Recipe

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Quinoa simmered in vegetable stock with brown mushrooms and fresh herbs makes a delightful side dish for a holiday meal.

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Vegdiet
1hr total
15minsPrep
35minsCook
1hr total
15m.Prep
35m.Cook
Quinoa Pilaf With Mushrooms
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ingredients serve

Ingredients for Quinoa Pilaf With Mushrooms Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 Small shallot, chopped
  • 0.13 cup Thinly sliced cremini mushrooms
  • 0.38 cup Quinoa, rinsed and drained
  • 0.13 teaspoon Fresh thyme leaves
  • 1/4 Bay leaf
  • 0.38 teaspoon Kosher salt
  • As required Freshly ground black pepper
Nutrition
value
279
calories per serving
8 g Fat10 g Protein41 g Carbs11 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    10g
  • Carbs
    41g
  • Fiber
    11g

MacroNutrients

  • Carbs
    41g
  • Protein
    10g
  • Fiber
    11g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    7mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    132mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    1mg
  • Phosphorus
    161mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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