Quinoa Pilaf Recipe

Name: Quinoa Pilaf Recipe
Total time: 40 min
Yield: 4
Cuisine: Odia

Recipe By Honest Cooking

Add a bunch of vegetables to the popular gluten-free grain for a nutritious one-dish dinner.

4.9

12 Rating -

Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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ingredients serve

serve1

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Ingredients for Quinoa Pilaf Recipe

3/4 tablespoon Cupuncooked white quinoa vegetable oil 20 whole cashews, split in 0.5 lengthwise1 teaspoon cumin seeds 1 small onion, thinly sliced into 0.5-moons
1/4 Medium russet potato , peeled and diced into0.25 incubes 2 medium carrots, peeled and diced into0.25 incubes
0.06 cup Frozen or fresh green peas
1/2 cup Water
1/4 teaspoon Salt

Nutrition
value

calories per serving

2 g Fat2 g Protein8 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
8g
Fiber
4g

MacroNutrients

Carbs
8g
Protein
2g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
98mg
Iron
2mg
Vitamin A
1069mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking