Quinoa Pilaf Recipe
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A delicious and easy quinoa pilaf with sauteed onions, carrots, and walnuts. Served with a salad and crusty bread, this pilaf makes for a complete meal.
4.9
22 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Pilaf Recipe
- 1/4 tablespoon Vegetable Oil
- 0.13 cup Chopped Onion
- 1/2 Carrots chopped
- 1/4 cup Quinoa, Rinsed
- 1/2 cup Vegetable Broth
- 0.19 cup Chopped walnuts
Nutrition
value
value
503
calories per serving
27 g Fat28 g Protein33 g Carbs12 g FiberOther
Current Totals
- Fat27g
- Protein28g
- Carbs33g
- Fiber12g
MacroNutrients
- Carbs33g
- Protein28g
- Fiber12g
Fats
- Fat27g
Vitamins & Minerals
- Calcium158mg
- Iron6mg
- Vitamin A1199mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9127mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium143mg
- Manganese2mg
- Phosphorus332mg
- Selenium21mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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