Quinoa-Pear Breakfast Bake Recipe

Recipe By Slurrp

This Quinoa-Pear Breakfast Bake is a nutritious and delicious way to start your day. Quinoa is cooked with almond milk, cinnamon, and vanilla extract, then mixed with diced pears and baked until golden and fragrant. The result is a warm and comforting breakfast dish that is packed with protein, fiber, and vitamins. Serve it with a drizzle of honey or maple syrup for added sweetness.

4.3
22 Rating -
Rate
Vegdiet
10minstotal
15minsPrep
55minsCook
10m.total
15m.Prep
55m.Cook
Quinoa-Pear Breakfast Bake
plan
Bookmark

ingredients serve

Ingredients for Quinoa-Pear Breakfast Bake Recipe

  • 1/2 cup Quinoa, Rinsed
  • 1 cup Almond Milk
  • 1/2 teaspoon Cinnamon
  • 1/2 teaspoon Vanilla Extract
  • 1 Pears, Diced
  • as required Honey Or Maple Syrup, For Serving

Directions: Quinoa-pear Breakfast Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a baking dish.
  • STEP 2.In a saucepan, combine quinoa, almond milk, cinnamon, and vanilla extract. Bring to a boil, then reduce heat and simmer for 15 minutes, or until quinoa is cooked and liquid is absorbed.
  • STEP 3.In a mixing bowl, combine cooked quinoa and diced pears. Transfer the mixture to the greased baking dish and spread it evenly.
  • STEP 4.Bake for 25-30 minutes, or until the top is golden and the edges are slightly crispy.
  • STEP 5.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 6.Serve warm with a drizzle of honey or maple syrup, if desired.

Cooking Tips

  • Make sure to rinse the quinoa before cooking to remove any bitterness.
  • Feel free to add your favorite nuts or seeds to the quinoa-pear mixture for extra crunch and flavor.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.

Storage and Serving

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or oven before serving.
  • Serve warm with a drizzle of honey or maple syrup for added sweetness.
Nutrition
value
269
calories per serving
15 g Fat8 g Protein26 g Carbs8 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    8g
  • Carbs
    26g
  • Fiber
    8g

MacroNutrients

  • Carbs
    26g
  • Protein
    8g
  • Fiber
    8g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    183mg
  • Iron
    8mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    1mg
  • Phosphorus
    198mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp