Quinoa Patties Recipe
Recipe By FeelGoodFoodie
When you're looking for ways to use leftover quinoa, try these easy tasty vegetarian quinoa patties, served with an avocado yogurt dip-perfect appetizer
4.4
22 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Patties Recipe
- 1/4 cup Cooked Quinoa
- 1/2 Eggs beaten
- NaN As required Salt and pepper
- 0.13 Red Onion Finely Chopped
- 0.13 cup Mozzarella Cheese
- 1/2 Cloves Garlic Crushed
- 1/4 cup Bread crumbs
- As required Water as needed add moisture
- 1/4 tablespoon Canola oil
- 1/2 tablespoon Cilantro chopped
- 0.13 cup Yogurt
Nutrition
value
value
459
calories per serving
13 g Fat20 g Protein62 g Carbs11 g FiberOther
Current Totals
- Fat13g
- Protein20g
- Carbs62g
- Fiber11g
MacroNutrients
- Carbs62g
- Protein20g
- Fiber11g
Fats
- Fat13g
Vitamins & Minerals
- Calcium331mg
- Iron8mg
- Vitamin A398mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9142mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium119mg
- Manganese2mg
- Phosphorus299mg
- Selenium33mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie