Quinoa, Oatmeal And Raisin Bars Recipe

Recipe By QueRicaVida

I love making these quinoa, oatmeal, and raisin bars frequently. But, im not the only one who enjoys them: i send some in my daughters lunchbox and the rest of the family has them with coffee after dinner. I love using different types of dried fruit, but my favorites are cherries, red berries, and raisins. These taste great and are super portableperfect for on the go snacking.

4.6
30 Rating -
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Vegdiet
30minstotal
10minsPrep
30m.total
10m.Prep
Quinoa, Oatmeal And Raisin Bars
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ingredients serve

Ingredients for Quinoa, Oatmeal And Raisin Bars Recipe

  • 1/25 cup Olive oil
  • 0.08 cup Honey
  • 1/2 tablespoon Quinoa seeds
  • 0.33 cup Oatmeal
Nutrition
value
538
calories per serving
17 g Fat11 g Protein85 g Carbs7 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    11g
  • Carbs
    85g
  • Fiber
    7g

MacroNutrients

  • Carbs
    85g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    1050mg
  • Iron
    59mg
  • Vitamin A
    1mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    22mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    2mg
  • Phosphorus
    527mg
  • Selenium
    24mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida