Breakfast Quinoa Oatmeal Recipe

Recipe By FeelGoodFoodie

If you're looking for a new way to eat oats for breakfast, try this quinoa oatmeal. Each serving has 6 grams of protein to keep you energized.

4.2
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20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Breakfast Quinoa Oatmeal
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ingredients serve

Ingredients for Breakfast Quinoa Oatmeal Recipe

  • 1/4 cup Quinoa
  • 1/2 cup Unsweetened almond milk
  • 1/4 tablespoon Maple syrup
Nutrition
value
635
calories per serving
47 g Fat21 g Protein32 g Carbs17 g FiberOther

Current Totals

  • Fat
    47g
  • Protein
    21g
  • Carbs
    32g
  • Fiber
    17g

MacroNutrients

  • Carbs
    32g
  • Protein
    21g
  • Fiber
    17g

Fats

  • Fat
    47g

Vitamins & Minerals

  • Calcium
    271mg
  • Iron
    7mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    20mg
  • Copper
    1mcg
  • Magnesium
    301mg
  • Manganese
    3mg
  • Phosphorus
    449mg
  • Selenium
    8mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By FeelGoodFoodie