Breakfast Quinoa Oatmeal Recipe
Recipe By FeelGoodFoodie
If you're looking for a new way to eat oats for breakfast, try this quinoa oatmeal. Each serving has 6 grams of protein to keep you energized.
4.2
27 Rating -
Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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Recipe Video
Step by step video of how to make Breakfast Quinoa Oatmeal
ingredients serves
serves4
Add to Shopping ListIngredients for Breakfast Quinoa Oatmeal Recipe
- 1 cup Quinoa
- 2 cup Unsweetened almond milk
- 1 tablespoon Maple syrup
Nutrition
value
value
635
calories per serving
47 g Fat21 g Protein32 g Carbs17 g FiberOther
Current Totals
- Fat47g
- Protein21g
- Carbs32g
- Fiber17g
MacroNutrients
- Carbs32g
- Protein21g
- Fiber17g
Fats
- Fat47g
Vitamins & Minerals
- Calcium271mg
- Iron7mg
- Vitamin A17mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9114mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E20mg
- Copper1mcg
- Magnesium301mg
- Manganese3mg
- Phosphorus449mg
- Selenium8mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie