Quinoa Mushroom 'Risotto' Recipe
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Take the fuss out of making risotto by replacing the rice, as this recipe does in mixing quinoa with sauteed vegetables.
4.3
29 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Mushroom 'Risotto' Recipe
- 1/2 cup Water
- 1/4 cup Quinoa
- 1/4 tablespoon Coconut oil
- 1/4 teaspoon Chicken Bouillon Granules
- 1/2 tablespoon Coconut oil
- 1 cup Sliced crimini mushrooms
- 0.13 Large yellow onion, thinly sliced
- 1/4 Large red bell pepper, seeded and thinly sliced
- As required Salt
- 0.06 cup Red wine
- 1/2 tablespoon Soy sauce
Nutrition
value
value
234
calories per serving
7 g Fat8 g Protein30 g Carbs10 g FiberOther
Current Totals
- Fat7g
- Protein8g
- Carbs30g
- Fiber10g
MacroNutrients
- Carbs30g
- Protein8g
- Fiber10g
Fats
- Fat7g
Vitamins & Minerals
- Calcium118mg
- Iron5mg
- Vitamin A258mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9119mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium82mg
- Manganese1mg
- Phosphorus133mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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