Quinoa Mixed Dals Dosa Recipe

Name: Quinoa Mixed Dals Dosa Recipe
Total time: 240 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Quinoa Mixed Dals Dosa is a delicious Indian recipe served as a Breakfast.

3.6

10 Rating -

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4hr total

plan

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Ingredients for Quinoa Mixed Dals Dosa Recipe

1/4 cup Parboiled rice
1/4 cup Quinoa
0.13 cup Toor dal
0.06 cup Urad dal
0.13 cup Channa dal
0.06 cup Moong dal
1 Garlic Cloves
1/4 teaspoon Fennel seeds
1.25 Dry red chillies
As required Salt

Nutrition
value

518

calories per serving

5 g Fat22 g Protein94 g Carbs15 g FiberOther

Current Totals

Fat
5g
Protein
22g
Carbs
94g
Fiber
15g

MacroNutrients

Carbs
94g
Protein
22g
Fiber
15g

Fats

Fat
5g

Vitamins & Minerals

Calcium
167mg
Iron
9mg
Vitamin A
53mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
177mg
Manganese
4mg
Phosphorus
371mg
Selenium
17mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi