Quinoa Minestrone Recipe
Recipe By Chatelaine
A hearty, tomato-ey vegetarian soup you can make all winter long. Get this quinoa minestrone recipe and
4
11 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
40m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Minestrone Recipe
- 0.17 tablespoon Olive oil
- 0.33 Carrots , peeled and finely chopped
- 0.33 Celery stalks , finely chopped
- 0.17 Onion , finely chopped
- 0.33 Garlic cloves , minced
- 132.67 milliliter Can whole tomatoes
- 0.67 cup Water
- 0.08 cup Quinoa
- 0.17 teaspoon Salt
- 90 milliliter Can navy beans , drained and rinsed
- As required Grated parmesan
Nutrition
value
value
125
calories per serving
4 g Fat5 g Protein16 g Carbs8 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs16g
- Fiber8g
MacroNutrients
- Carbs16g
- Protein5g
- Fiber8g
Fats
- Fat4g
Vitamins & Minerals
- Calcium85mg
- Iron3mg
- Vitamin A2249mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese1mg
- Phosphorus91mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine