Quinoa Minestrone Recipe
Recipe By Chatelaine
A hearty, tomato-ey vegetarian soup you can make all winter long. Get this quinoa minestrone recipe and
4
11 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
40m.total
15m.Prep
plan
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ingredients serves
serves6
Add to Shopping ListIngredients for Quinoa Minestrone Recipe
- 1 tablespoon Olive oil
- 2 Carrots , peeled and finely chopped
- 2 Celery stalks , finely chopped
- 1 Onion , finely chopped
- 2 Garlic cloves , minced
- 796 milliliter Can whole tomatoes
- 4 cup Water
- 1/2 cup Quinoa
- 1 teaspoon Salt
- 540 milliliter Can navy beans , drained and rinsed
- As required Grated parmesan
Nutrition
value
value
125
calories per serving
4 g Fat5 g Protein16 g Carbs8 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs16g
- Fiber8g
MacroNutrients
- Carbs16g
- Protein5g
- Fiber8g
Fats
- Fat4g
Vitamins & Minerals
- Calcium85mg
- Iron3mg
- Vitamin A2249mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese1mg
- Phosphorus91mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine