Quinoa Mango Black Bean Salad Recipe

Name: Quinoa Mango Black Bean Salad Recipe
Total time: 35 min
Yield: 6
Cuisine: American

Recipe By The Grove Bend Kitchen

A healthy vegetarian sweet and spicy quinoa mango black bean salad drizzled with a chipotle-lime dressing and smoky roasted pepitas.

4.9

21 Rating -

Rate

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

plan

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Ingredients for Quinoa Mango Black Bean Salad Recipe

0.17 cup Quinoa, rinsed
0.33 cup Water
0.08 cup Pepitas
0.08 teaspoon Extra virgin olive oil
0.08 teaspoon Salt
1/25 teaspoon Smoked paprika
0.17 Black beans, drained, rinsed
0.08 cup Red onion, diced
0.33 cup Mangoes, diced plus 1/4 cup for garnish
0.33 cup Baby spinach, large chopped
0.67 tablespoon Cilantro, chopped, plus more for garnish
0.33 Avocados, diced before serving
0.17 Lime, cut into wedges
0.08 teaspoon Apple cider vinegar
0.17 Chipotle pepper in adobe sauce
0.33 teaspoon Adobe sauce
0.33 tablespoon Lime juice
0.08 teaspoon Salt
1/25 teaspoon Ground cumin
0.17 cup Fresh cilantro leaves
1/25 cup Extra virgin olive oil

Nutrition
value

269

calories per serving

14 g Fat7 g Protein28 g Carbs9 g FiberOther

Current Totals

Fat
14g
Protein
7g
Carbs
28g
Fiber
9g

MacroNutrients

Carbs
28g
Protein
7g
Fiber
9g

Fats

Fat
14g

Vitamins & Minerals

Calcium
174mg
Iron
6mg
Vitamin A
2997mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
195mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
125mg
Manganese
2mg
Phosphorus
121mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Grove Bend Kitchen