Quinoa And Lentils With Fried Onions Recipe

Name: Quinoa And Lentils With Fried Onions Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Australia’s Best Recipes

An easy and healthy recipe that can be served as a side or main dish.

4.4

20 Rating -

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Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

plan

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Ingredients for Quinoa And Lentils With Fried Onions Recipe

1.50 tablespoon Olive oil
1/4 Brown onion large sliced
100 gram Brown canned lentils drained
0.19 cup White quinoa uncooked
1/4 teaspoon Ground Cumin

Nutrition
value

317

calories per serving

23 g Fat6 g Protein21 g Carbs8 g FiberOther

Current Totals

Fat
23g
Protein
6g
Carbs
21g
Fiber
8g

MacroNutrients

Carbs
21g
Protein
6g
Fiber
8g

Fats

Fat
23g

Vitamins & Minerals

Calcium
95mg
Iron
4mg
Vitamin A
262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes