Quinoa And Lentils With Fried Onions Recipe

Recipe By Australia’s Best Recipes

An easy and healthy recipe that can be served as a side or main dish.

4.4
20 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Quinoa And Lentils With Fried Onions
plan
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ingredients serve

Ingredients for Quinoa And Lentils With Fried Onions Recipe

  • 1.50 tablespoon Olive oil
  • 1/4 Brown onion large sliced
  • 100 gram Brown canned lentils drained
  • 0.19 cup White quinoa uncooked
  • 1/4 teaspoon Ground Cumin
Nutrition
value
317
calories per serving
23 g Fat6 g Protein21 g Carbs8 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    6g
  • Carbs
    21g
  • Fiber
    8g

MacroNutrients

  • Carbs
    21g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    4mg
  • Vitamin A
    262mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    94mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes