Quinoa Kale Tabbouleh Recipe
Recipe By Taste
The addition of quinoa to this classic middle-eastern dish makes it a satisfying option.
4.4
23 Rating -
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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Kale Tabbouleh Recipe
- 50 gram Tri colour quinoa, rinsed, drained
- 1 teaspoon Lemon juice
- 1 teaspoon Olive oil
- 20 gram Kale leaves, chopped
- 50 gram Cherry tomatoes halved
- 1/4 Lebanese cucumber, finely chopped
- 1 tablespoon Coarsely chopped fresh flat leaf parsley leaves
Nutrition
value
value
267
calories per serving
7 g Fat8 g Protein40 g Carbs9 g FiberOther
Current Totals
- Fat7g
- Protein8g
- Carbs40g
- Fiber9g
MacroNutrients
- Carbs40g
- Protein8g
- Fiber9g
Fats
- Fat7g
Vitamins & Minerals
- Calcium177mg
- Iron5mg
- Vitamin A474mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9148mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium82mg
- Manganese1mg
- Phosphorus144mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste