Quinoa-Kale Bowls With Tahini Sauce And Salmon Recipe
Recipe By Honest Cooking
Make a basic quinoa bowl with delicious chickpeas, currants and carrots, and top with a peice of salmon and a yogurt and tahini sauce for an awesome meal.
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Add to Shopping ListIngredients for Quinoa-Kale Bowls With Tahini Sauce And Salmon Recipe
- 1/4 cup White quinoa
- 1/4 bunch Lacinato, tuscan or dinosaur kale, thick stems removed and thinly sliced
- 1/4 Medium carrot, peeled and thinly sliced
- 1/2 tablespoon Lemon juice
- 1/2 Garlic cloves, minced
- As required Olive oil
- As required Sea salt
- 1/2 cup Cooked chickpeas, rinsed and drained if canned
- 0.06 cup Dried currants, cranberries or cherries
- 1/4 tablespoon Hemp seeds
- 1 ounce Four - sockeye salmon fillets
- 0.06 cup Tahini Paste
- 0.13 cup Water
- 1/4 tablespoon Lemon juice
- 0.13 cup Greek yogurt
Nutrition
value
value
598
calories per serving
13 g Fat36 g Protein80 g Carbs36 g FiberOther
Current Totals
- Fat13g
- Protein36g
- Carbs80g
- Fiber36g
MacroNutrients
- Carbs80g
- Protein36g
- Fiber36g
Fats
- Fat13g
Vitamins & Minerals
- Calcium409mg
- Iron12mg
- Vitamin A1017mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B643mg
- Vitamin B9742mcg
- Vitamin B120mcg
- Vitamin C83mg
- Vitamin E4mg
- Copper2mcg
- Magnesium304mg
- Manganese5mg
- Phosphorus567mg
- Selenium60mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking