Ingredients for Quinoa, Kale, And Avocado Salad With Lemon Dijon Vinaigrette Dressing Recipe
0.13 cup Olive oil
1/25 cup Fresh lemon juice
0.13 Shallot, diced
0.19 tablespoon Dijon mustard
0.13 tablespoon Honey
0.13 pinch Kosher salt
1/4 cup Water
0.13 Cube chicken bouillon
0.13 cup Quinoa
1/4 tablespoon Olive oil
0.13 Red Onion, Minced
1/4 Cloves Garlic, Minced
0.13 bunch Fresh Kale, Chopped
0.13 cup Pine Nuts
0.13 Avocado peeled, pitted, and diced
Nutrition value
544
calories per serving
47 g Fat8 g Protein24 g Carbs7 g FiberOther
Current Totals
Fat
47g
Protein
8g
Carbs
24g
Fiber
7g
MacroNutrients
Carbs
24g
Protein
8g
Fiber
7g
Fats
Fat
47g
Vitamins & Minerals
Calcium
138mg
Iron
5mg
Vitamin A
356mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
116mg
Manganese
2mg
Phosphorus
221mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment