Quinoa Fried Rice Recipe
Recipe By Life Made Sweeter
The perfect simple and easy weeknight side dish. best of all, instructions included to make it in your instant pot pressure cooker or on the stove
4.1
19 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Fried Rice Recipe
- 0.17 tablespoon Sesame oil
- 1/2 Garlic cloves finely minced
- 0.17 Small white onion diced
- 0.17 cup Mixed vegetables fresh or frozen
- 0.33 Large eggs lightly beaten
- 1/2-0.08 cup Cooked quinoa preferably day old and chilled
- 0.33 tablespoon Low sodium soy sauce for gluten free use tamari or coconut aminos
- 0.33 teaspoon Teriyaki sauce for gluten free version use gluten free teriyaki or hoisin sauce instead
- 0.17 teaspoon Mirin rice wine or dry sherry can also be used in a pinch
- 0.33 Green onions chopped
- As required Salt and black pepper to taste
- flakes Dried red chili flakes or sriracha optional, to taste
- piece Cooked chicken beef or pork, cut into bite sized pieces, optional
- 0.33 cup Dried quinoa
- 0.33 cup Water
Nutrition
value
value
490
calories per serving
10 g Fat21 g Protein75 g Carbs21 g FiberOther
Current Totals
- Fat10g
- Protein21g
- Carbs75g
- Fiber21g
MacroNutrients
- Carbs75g
- Protein21g
- Fiber21g
Fats
- Fat10g
Vitamins & Minerals
- Calcium321mg
- Iron11mg
- Vitamin A183mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9258mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium191mg
- Manganese3mg
- Phosphorus344mg
- Selenium19mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life Made Sweeter