Quinoa Fried Rice Recipe
Recipe By Chelsea's Messy Apron
This quinoa fried rice can be ready in about 30 minutes or less It's easy to make, packed with protein, and loaded with veggies & perfectly cooked eggs.
4.8
21 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Fried Rice Recipe
- 1/2 tablespoon Unsalted butter
- 1.50 Large eggs whisked
- 1 tablespoon Olive oil
- 1/4 cup Diced Yellow Onion
- 1/4 tablespoon Minced Fresh Garlic
- 1/4 tablespoon Minced Fresh Ginger
- 1/2 cup Frozen diced carrots and peas
- 1/4 cup Frozen Corn
- 1/4 cup Frozen Broccoli Florets
- 1 cup Cooked day old quinoa note 1
- 0.38 cup Green Onions, Sliced
- 1/2 tablespoon Oyster Sauce
- 1/4 teaspoon Chicken bouillon powder
- 1/2 tablespoon Low Sodium Soy Sauce
- 0.13 teaspoon White Pepper
- 1/2 teaspoon Rice vinegar
Nutrition
value
value
1238
calories per serving
34 g Fat59 g Protein164 g Carbs49 g FiberOther
Current Totals
- Fat34g
- Protein59g
- Carbs164g
- Fiber49g
MacroNutrients
- Carbs164g
- Protein59g
- Fiber49g
Fats
- Fat34g
Vitamins & Minerals
- Calcium684mg
- Iron24mg
- Vitamin A393mcg
- Vitamin B12mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B611mg
- Vitamin B9675mcg
- Vitamin B12< 1mcg
- Vitamin C29mg
- Vitamin E8mg
- Copper684mcg
- Magnesium408mg
- Manganese5mg
- Phosphorus966mg
- Selenium90mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron