Quinoa Flour Chicken Parmesan Recipe

Recipe By Slurrp

Quinoa flour chicken parmesan is a gluten-free twist on the classic Italian dish. The chicken breasts are coated in a crispy quinoa flour breading and baked to perfection. Topped with marinara sauce and melted cheese, this dish is flavorful and satisfying. Serve it with pasta or a side of vegetables for a complete meal.

4.1
24 Rating -
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Non Vegdiet
45minstotal
45m.total
Quinoa Flour Chicken Parmesan
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Ingredients for Quinoa Flour Chicken Parmesan Recipe

  • 1 Chicken Breasts
  • As required Salt And Pepper, To Taste
  • 1/4 cup Quinoa Flour
  • 1/2 tablespoon Olive Oil
  • 1/4 cup Marinara Sauce
  • 1/4 cup Shredded Mozzarella Cheese
  • as required Fresh Basil Leaves, For Garnish

Directions: Quinoa Flour Chicken Parmesan Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.Season the chicken breasts with salt and pepper.
  • STEP 3.Dredge the chicken breasts in quinoa flour, shaking off any excess.
  • STEP 4.Heat olive oil in a skillet over medium heat.
  • STEP 5.Add the chicken breasts to the skillet and cook for 3-4 minutes on each side until golden brown.
  • STEP 6.Transfer the chicken breasts to the prepared baking sheet.
  • STEP 7.Top each chicken breast with marinara sauce and shredded mozzarella cheese.
  • STEP 8.Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.
  • STEP 9.Garnish with fresh basil leaves before serving.

Cooking Tips

  • Quinoa flour adds a nutty flavor and crispy texture to the chicken breasts.
  • Make sure to shake off any excess quinoa flour before cooking to prevent a heavy coating.
  • You can use any type of marinara sauce for this dish, or make your own from scratch.
  • If you prefer a lighter version, you can use a reduced-fat mozzarella cheese.
  • Serve the chicken parmesan with spaghetti or zucchini noodles for a gluten-free option.

Storage and Serving

  • Leftover chicken parmesan can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chicken parmesan in a preheated oven at 350°F (175°C) for 10-15 minutes until heated through.
  • Serve the chicken parmesan with a side of pasta or a green salad for a complete meal.
  • Garnish with fresh basil leaves for a pop of color and flavor.
Nutrition
value
319
calories per serving
11 g Fat18 g Protein35 g Carbs10 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    18g
  • Carbs
    35g
  • Fiber
    10g

MacroNutrients

  • Carbs
    35g
  • Protein
    18g
  • Fiber
    10g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    303mg
  • Iron
    5mg
  • Vitamin A
    1161mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    159mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    1mg
  • Phosphorus
    300mg
  • Selenium
    23mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp