Quinoa Fiesta Enchilada Bake Recipe
Recipe By Skinny Taste
Quinoa fiesta enchilada bake made with quinoa, black beans, corn, cilantro and green chiles topped with a quick homemade enchilada sauce and cheesy goodness!.
3.9
27 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Fiesta Enchilada Bake Recipe
- 0.08 teaspoon olive oil
- 0.17 clove crushed garlic
- As required cooking spray
- 0.21 cup quinoa, rinsed and drained
- 0.17 ounce 8 can tomato sauce
- 0.33 cup reduced sodium chicken or vegetable broth
- 1/4 teaspoon cumin
- 0.17 tablespoon chipotle en adobo sauce, or more if you want it spicy
- As required kosher salt and freshly ground black pepper
- 0.17 ounce 4 can diced green chiles
- 0.13 cup canned black beans, drained and rinsed
- 0.13 cup fresh or frozen thawed corn
- 1/25 cup chopped fresh cilantro, plus 2 tbsp for garnish
- 1/4 cup part skim shredded Mexican cheese blend, divided
- 0.17 ounce medium, 4 haas avocado, diced
- 0.33 tablespoon chopped scallions
- As required For gluten free be sure to check the labels
Nutrition
value
value
262
calories per serving
6 g Fat19 g Protein29 g Carbs9 g FiberOther
Current Totals
- Fat6g
- Protein19g
- Carbs29g
- Fiber9g
MacroNutrients
- Carbs29g
- Protein19g
- Fiber9g
Fats
- Fat6g
Vitamins & Minerals
- Calcium138mg
- Iron4mg
- Vitamin A294mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus173mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste