Quinoa Feta And Mixed Veg Salad Recipe

Recipe By Tarla Dalal

Here is another fabulous way to include quinoa in your diet. The quinoa, feta and mixed veg salad is sumptuous and tasty, with a good blend of quinoa, fresh veggies and feta cheese. The unique taste and mouth-feel of feta cheese goes very well with the juicy veggies. The combination of veggies is also good some being crunchy, some juicy, and also a bit of creaminess from avocadoes. The dressing is easy but well balanced with honey for sweetness, lemon for tang and pepper for spice Indeed, this amazing salad is a well-rounded treat for your palate and you will enjoy every mouthful. Try other quinoa recipes like quinoa, corn and capsicum salad or coconut quinoa with coconut curry.

4.9
10 Rating -
Rate
Vegdiet
20minstotal
20m.total
Quinoa Feta And Mixed Veg Salad
plan
Bookmark

ingredients serve

Ingredients for Quinoa Feta And Mixed Veg Salad Recipe

  • 0.17 cup Cooked Quinoa
  • 1/25 cup Crumbled Feta Cheese
  • 0.08 cup Riped avocado cubes
  • 0.08 cup Cherry tomato halves
  • 0.08 cup Chopped cucumber
  • 0.08 cup Capsicum cubes
  • 0.33 tablespoon Finely chopped onions
  • 0.33 tablespoon Chopped Parsley
  • 1/25 cup Sliced Black Olives
  • 0.33 tablespoon Olive oil
  • 0.33 tablespoon Lemon juice
  • 0.17 tablespoon Honey
Nutrition
value
207
calories per serving
9 g Fat7 g Protein23 g Carbs7 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    7g
  • Carbs
    23g
  • Fiber
    7g

MacroNutrients

  • Carbs
    23g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    146mg
  • Iron
    5mg
  • Vitamin A
    282mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    130mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal