Quinoa Enchilada Bake With Black Beans And Butternut Squash Recipe
Recipe By Yummy Mummy Kitchen
Healthy vegetarian mexican quinoa enchilada bake casserole with black beans and butternut squash. Quinoa enchilada bake is a vegetarian family dinner.
5
11 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Enchilada Bake With Black Beans And Butternut Squash Recipe
- 0.33 tablespoon Extra virgin olive oil
- 0.17 Yellow Onion, Chopped
- 0.17 Red Bell Pepper, Diced
- 1/2 Cloves Garlic, Minced
- 0.17 Lime juiced
- 0.17 teaspoon Cumin
- 0.33 teaspoon Chili powder
- 1/25 cup Chopped cilantro
- 0.42 cup Cooked Quinoa
- 0.33 can Black Beans, Drained And Rinsed
- 0.42 cup Roasted butternut squash cubes
- 0.33 cup Shredded mexican cheese
- 0.17 Jar red enchilada sauce
Nutrition
value
value
390
calories per serving
11 g Fat13 g Protein55 g Carbs16 g FiberOther
Current Totals
- Fat11g
- Protein13g
- Carbs55g
- Fiber16g
MacroNutrients
- Carbs55g
- Protein13g
- Fiber16g
Fats
- Fat11g
Vitamins & Minerals
- Calcium216mg
- Iron8mg
- Vitamin A498mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9177mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium133mg
- Manganese3mg
- Phosphorus199mg
- Selenium8mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Yummy Mummy Kitchen