Quinoa Deli Salad Recipe
Recipe By EatingWell
This healthy version of a deli salad combines hearty quinoa and chickpeas with small amounts of ham and mozzarella, so you get all of the flavor without overdoing it on the sodium. This healthy quinoa salad is great as dinner and doubles as a delicious lunch the next day.
4.8
30 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Deli Salad Recipe
- 3 cup Coarsely chopped bibb, boston, or butterhead lettuce
- 1/4 cup Thinly sliced red bell pepper
- 2 tablespoon Red wine vinaigrette, divided
- 1/4 cup Cooked Quinoa
- 1/2 cup Canned low sodium chickpeas, rinsed
- 1/4 cup Drained canned artichoke hearts, quartered
- 1 Slice low sodium deli ham, diced
Nutrition
value
value
646
calories per serving
10 g Fat38 g Protein91 g Carbs47 g FiberOther
Current Totals
- Fat10g
- Protein38g
- Carbs91g
- Fiber47g
MacroNutrients
- Carbs91g
- Protein38g
- Fiber47g
Fats
- Fat10g
Vitamins & Minerals
- Calcium691mg
- Iron32mg
- Vitamin A10128mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B34mg
- Vitamin B61mg
- Vitamin B9574mcg
- Vitamin B120mcg
- Vitamin C137mg
- Vitamin E3mg
- Copper2mcg
- Magnesium558mg
- Manganese7mg
- Phosphorus725mg
- Selenium88mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell