Quinoa dalia in thai red curry Recipe

Recipe By Slurrp

Quinoa dalia in Thai red curry is a delicious and nutritious dish that combines the goodness of quinoa and dalia with the flavors of Thai red curry. Quinoa and dalia are cooked together in a fragrant and spicy Thai red curry sauce, resulting in a hearty and satisfying meal. This dish is packed with protein, fiber, and essential nutrients, making it a healthy choice for any mealtime.

3.6
30 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Quinoa dalia in thai red curry
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Ingredients for Quinoa dalia in thai red curry Recipe

  • 0.13 cup Quinoa
  • 0.13 cup Dalia
  • 1/4 tablespoon Oil
  • 1/4 Onion, Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 1/2 tablespoon Thai Red Curry Paste
  • 1/4 cup Chopped Vegetables
  • 1/4 can Coconut Milk
  • 1/4 cup Vegetable Broth
  • As required Salt To Taste
  • as needed Fresh Cilantro For Garnish

Directions: Quinoa Dalia In Thai Red Curry Recipe

Cooking Directions

  • STEP 1.Rinse quinoa and dalia thoroughly and soak them in water for 15 minutes.
  • STEP 2.In a pan, heat oil and add chopped onions, garlic, and ginger. Saute until onions turn translucent.
  • STEP 3.Add Thai red curry paste and cook for a minute. Then add chopped vegetables of your choice and cook until they are slightly tender.
  • STEP 4.Drain the soaked quinoa and dalia and add them to the pan. Stir well to coat them with the curry paste.
  • STEP 5.Add coconut milk, vegetable broth, and salt. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15-20 minutes or until the quinoa and dalia are cooked and the flavors are well combined.
  • STEP 6.Garnish with fresh cilantro and serve hot.
  • STEP 7.Enjoy the quinoa dalia in Thai red curry as a main course or as a side dish with steamed rice or bread.

Cooking Tips

  • You can add tofu, chicken, or shrimp for added protein.
  • Adjust the amount of Thai red curry paste according to your spice preference.
  • Feel free to add other vegetables like bell peppers, broccoli, or mushrooms.
  • For a creamier texture, you can add a tablespoon of coconut cream.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the quinoa dalia in Thai red curry as a main course or as a side dish with steamed rice or bread.
  • Garnish with fresh cilantro or lime wedges for added freshness and flavor.
Nutrition
value
726
calories per serving
58 g Fat12 g Protein38 g Carbs21 g FiberOther

Current Totals

  • Fat
    58g
  • Protein
    12g
  • Carbs
    38g
  • Fiber
    21g

MacroNutrients

  • Carbs
    38g
  • Protein
    12g
  • Fiber
    21g

Fats

  • Fat
    58g

Vitamins & Minerals

  • Calcium
    126mg
  • Iron
    6mg
  • Vitamin A
    220mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    2mg
  • Phosphorus
    200mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp