Quinoa Cutlet Recipe

Recipe By Slurrp

Quinoa cutlet is a delicious and nutritious vegetarian dish made with cooked quinoa, vegetables, and spices. These cutlets are crispy on the outside and soft on the inside, making them a perfect appetizer or main course. Quinoa is a complete protein source, and combined with the vegetables, it provides a balanced meal. These cutlets are easy to make and can be enjoyed with a side of salad or as a burger patty.

4.4
23 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Quinoa Cutlet
plan
Bookmark

ingredients serve

Ingredients for Quinoa Cutlet Recipe

  • 0.17 cup Cooked Quinoa
  • 0.08 cup Finely Chopped Vegetables
  • 1/25 cup Breadcrumbs
  • 0.17 teaspoon Cumin
  • 0.08 teaspoon Paprika
  • 0.08 teaspoon Garlic Powder
  • As required Salt And Pepper To Taste
  • as needed Optional: Grated Cheese Or Nutritional Yeast
  • as required Optional: Oil For Pan Frying

Directions: Quinoa Cutlet Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine cooked quinoa, finely chopped vegetables (such as carrots, bell peppers, and onions), breadcrumbs, and spices (such as cumin, paprika, and garlic powder).
  • STEP 2.Mix well until all the ingredients are evenly combined.
  • STEP 3.Shape the mixture into small patties and place them on a baking sheet lined with parchment paper.
  • STEP 4.Bake in a preheated oven at 375°F (190°C) for 20-25 minutes, or until the cutlets are golden brown and crispy.
  • STEP 5.Serve hot with your favorite dipping sauce or as a burger patty with your choice of toppings.
  • STEP 6.Cooking Tips: You can also pan-fry the cutlets in a little oil for a crispier texture. Make sure to flip them gently to avoid breaking.
  • STEP 7.Storage and Serving: Leftover cutlets can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in a toaster oven or microwave before serving.

Cooking Tips

  • You can customize the vegetables and spices according to your preference.
  • To make the cutlets gluten-free, use gluten-free breadcrumbs or substitute with almond flour.
  • For added flavor, you can add grated cheese or nutritional yeast to the mixture.

Storage and Serving

  • Serve the quinoa cutlets as an appetizer with a dipping sauce, or as a main course with a side of salad or roasted vegetables.
  • You can also use them as a vegetarian burger patty and serve them on a bun with your favorite toppings.
  • These cutlets are great for meal prep and can be enjoyed for lunch or dinner throughout the week.
Nutrition
value
120
calories per serving
2 g Fat3 g Protein22 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    22g
  • Fiber
    5g

MacroNutrients

  • Carbs
    22g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    2mg
  • Vitamin A
    2760mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp