Ingredients for Quinoa Crusted Schnitzel With Creamed Corn Gnocchi. Recipe
0.38 cup cooked quinoa
0.13 cup panko bread crumbs
0.13 cup Flour
3/4 eggs beaten
1 thinly cut or pounded chicken breasts
As required kosher salt + pepper
1/2 tablespoon Butter
1/2 tablespoon olive oil
1.50-2 leaves fresh sage
As required juice from half a lemon
1/4 pound mini potato gnocchi I use Delallo
1/2 tablespoon Butter
3/4 ears yellow corn kernels removed from the cob
1/2 cloves garlic minced or grated
0.19 cup Heavy cream
As required kosher salt + pepper
pinch crushed red pepper flakes
0.13 cup crumbled blue cheese or shredded cheddar cheese
As required fresh arugula or microgreens for serving
Nutrition value
610
calories per serving
19 g Fat23 g Protein84 g Carbs18 g FiberOther
Current Totals
Fat
19g
Protein
23g
Carbs
84g
Fiber
18g
MacroNutrients
Carbs
84g
Protein
23g
Fiber
18g
Fats
Fat
19g
Vitamins & Minerals
Calcium
339mg
Iron
8mg
Vitamin A
6112mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
191mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
137mg
Manganese
3mg
Phosphorus
380mg
Selenium
31mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment