Quinoa-Crusted Salmon Recipe

Recipe By Slurrp

Quinoa-Crusted Salmon is a healthy and flavorful dish that combines the nutty taste of quinoa with the tender and flaky texture of salmon. The salmon fillets are coated in a mixture of cooked quinoa, breadcrumbs, and spices, then baked until golden and crispy. This dish is packed with protein, omega-3 fatty acids, and essential nutrients, making it a nutritious choice for a weeknight dinner.

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30minstotal
30m.total
Quinoa-Crusted Salmon
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Ingredients for Quinoa-Crusted Salmon Recipe

  • 1 Salmon Fillets
  • 1/4 cup Cooked Quinoa
  • 0.13 cup Breadcrumbs
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Garlic Powder
  • As required Salt And Pepper To Taste
  • as per your need Olive Oil For Brushing

Directions: Quinoa-crusted Salmon Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a shallow dish, combine cooked quinoa, breadcrumbs, paprika, garlic powder, salt, and pepper.
  • STEP 3.Brush the salmon fillets with olive oil and press them into the quinoa mixture, coating both sides.
  • STEP 4.Place the coated salmon fillets on the prepared baking sheet and bake for 12-15 minutes, or until the quinoa crust is golden and the salmon is cooked through.
  • STEP 5.Serve the quinoa-crusted salmon with a side of vegetables or a salad.

Cooking Tips

  • Make sure to cook the quinoa according to package instructions before using it in the recipe.
  • You can use any type of salmon fillets for this recipe, such as Atlantic, sockeye, or coho.
  • For extra flavor, you can add lemon zest or herbs to the quinoa mixture.

Storage and Serving

  • Leftover quinoa-crusted salmon can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the salmon in the oven or microwave before serving.
Nutrition
value
155
calories per serving
6 g Fat6 g Protein18 g Carbs6 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    6g
  • Carbs
    18g
  • Fiber
    6g

MacroNutrients

  • Carbs
    18g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    224mg
  • Iron
    4mg
  • Vitamin A
    613mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    118mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp