Quinoa-Crusted Pork With Watercress Salad Recipe
Recipe By Rachael Ray
4.7
24 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa-Crusted Pork With Watercress Salad Recipe
- 0.38 pound Pork Tenderloin
- 1/4 Egg beaten
- 0.08 cup Quinoa
- 0.06 cup Canola oil
- 0.13 cup Yogurt
- 0.06 cup Fresh cilantro leaves
- 1/4 teaspoon Lime zest
- 1/2 tablespoon Lime juice
- 1/2 Avocados, Sliced
Nutrition
value
value
439
calories per serving
21 g Fat44 g Protein15 g Carbs3 g FiberOther
Current Totals
- Fat21g
- Protein44g
- Carbs15g
- Fiber3g
MacroNutrients
- Carbs15g
- Protein44g
- Fiber3g
Fats
- Fat21g
Vitamins & Minerals
- Calcium177mg
- Iron9mg
- Vitamin A460mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B129mcg
- Vitamin C34mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium92mg
- Manganese< 1mg
- Phosphorus490mg
- Selenium72mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray