Quinoa-Crusted Chicken Parmesan Recipe

Recipe By Slurrp

Quinoa-crusted chicken parmesan is a healthier twist on the classic Italian dish. Instead of using breadcrumbs, the chicken breasts are coated in a mixture of cooked quinoa, Parmesan cheese, and Italian seasoning. The result is a crispy and flavorful crust that pairs perfectly with the tender and juicy chicken. Top the chicken with marinara sauce and mozzarella cheese, then bake until the cheese is melted and bubbly. Serve with pasta or a side salad for a complete meal.

5
12 Rating -
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Non Vegdiet
10minstotal
10m.total
Quinoa-Crusted Chicken Parmesan
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Ingredients for Quinoa-Crusted Chicken Parmesan Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • 1/4 cup Cooked Quinoa
  • 0.13 cup Grated Parmesan Cheese
  • 1/4 teaspoon Italian Seasoning
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/4 Egg, Beaten
  • 1/4 cup Marinara Sauce
  • 1/4 cup Shredded Mozzarella Cheese

Directions: Quinoa-crusted Chicken Parmesan Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
  • STEP 2.In a shallow dish, combine cooked quinoa, Parmesan cheese, Italian seasoning, salt, and pepper.
  • STEP 3.Dip each chicken breast into the beaten egg, then coat it with the quinoa mixture, pressing gently to adhere.
  • STEP 4.Place the coated chicken breasts on the prepared baking sheet. Bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden brown.
  • STEP 5.Remove the chicken from the oven and spoon marinara sauce over each breast. Top with mozzarella cheese.
  • STEP 6.Return the chicken to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
  • STEP 7.Serve the quinoa-crusted chicken parmesan with pasta or a side salad.

Cooking Tips

  • To cook quinoa, rinse it well and combine 1 cup of quinoa with 2 cups of water or broth. Bring to a boil, then reduce heat to low and simmer for about 15 minutes, or until the quinoa is tender and the liquid is absorbed.
  • Feel free to use any type of cheese you prefer, such as cheddar or provolone, instead of mozzarella.
  • Leftover chicken parmesan can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

Storage and Serving

  • Leftover quinoa-crusted chicken parmesan can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven at 350°F (175°C) until heated through, or in the microwave for a quick meal.
  • Serve the chicken parmesan with cooked pasta, such as spaghetti or penne, or with a side salad for a lighter option.
Nutrition
value
489
calories per serving
17 g Fat22 g Protein60 g Carbs15 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    22g
  • Carbs
    60g
  • Fiber
    15g

MacroNutrients

  • Carbs
    60g
  • Protein
    22g
  • Fiber
    15g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    369mg
  • Iron
    8mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    200mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    2mg
  • Phosphorus
    363mg
  • Selenium
    21mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp