Quinoa Crispies Recipe
Recipe By Food & Wine
Learn how to make Quinoa Crispies.
4.2
19 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Crispies Recipe
- 1/4 cup White or red quinoa
- As required Vegetable oil
Nutrition
value
value
164
calories per serving
3 g Fat7 g Protein27 g Carbs7 g FiberOther
Current Totals
- Fat3g
- Protein7g
- Carbs27g
- Fiber7g
MacroNutrients
- Carbs27g
- Protein7g
- Fiber7g
Fats
- Fat3g
Vitamins & Minerals
- Calcium99mg
- Iron4mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus106mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine