Quinoa Crepes Recipe

Recipe By Slurrp

Quinoa crepes are a healthy and delicious alternative to traditional crepes. Made with quinoa flour, these crepes are gluten-free and packed with nutrients. They have a light and fluffy texture and a slightly nutty flavor. Serve them with your favorite sweet or savory fillings for a satisfying breakfast or brunch.

3.8
26 Rating -
Rate
4hr total
4hr total
Quinoa Crepes
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ingredients serve

Ingredients for Quinoa Crepes Recipe

  • 1/4 cup Quinoa Flour
  • 1/4 cup Milk
  • 1/2 Eggs
  • pinch Pinch Of Salt
  • as per your need Oil Or Butter For Greasing The Pan
  • as per your need Your Choice Of Fillings And Toppings

Directions: Quinoa Crepes Recipe

Cooking Directions

  • STEP 1.In a bowl, whisk together quinoa flour, milk, eggs, and salt until smooth.
  • STEP 2.Heat a non-stick pan over medium heat and lightly grease with oil or butter.
  • STEP 3.Pour a ladleful of batter onto the pan and swirl it around to form a thin crepe.
  • STEP 4.Cook for a minute or until the edges start to lift, then flip and cook for another 30 seconds.
  • STEP 5.Repeat with the remaining batter.
  • STEP 6.Serve the quinoa crepes with your favorite fillings such as fresh fruits, yogurt, or savory fillings like vegetables and cheese.
  • STEP 7.Enjoy!

Cooking Tips

  • Make sure to whisk the batter until smooth to avoid lumps.
  • Adjust the consistency of the batter by adding more milk if needed.
  • You can make the crepes in advance and store them in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store the leftover crepes in an airtight container in the refrigerator for up to 3 days.
  • To reheat, gently warm the crepes in a non-stick pan or microwave.
  • Serve the quinoa crepes with your favorite fillings and toppings.
Nutrition
value
553
calories per serving
5 g Fat25 g Protein99 g Carbs16 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    25g
  • Carbs
    99g
  • Fiber
    16g

MacroNutrients

  • Carbs
    99g
  • Protein
    25g
  • Fiber
    16g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    144mg
  • Iron
    9mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    144mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    193mg
  • Manganese
    2mg
  • Phosphorus
    414mg
  • Selenium
    18mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp