Quinoa Crab Salad Recipe

Recipe By Slurrp

Quinoa crab salad is a refreshing and nutritious dish that combines the flavors of quinoa, crab meat, and fresh vegetables. The quinoa adds a nutty and slightly chewy texture, while the crab meat provides a delicate and sweet taste. This salad is packed with protein, fiber, and essential nutrients, making it a healthy and satisfying meal. It is perfect for a light lunch or as a side dish for a summer barbecue.

4.3
22 Rating -
Rate
1hr total
15minsPrep
15minsCook
1hr total
15m.Prep
15m.Cook
Quinoa Crab Salad
plan
Bookmark

ingredients serve

Ingredients for Quinoa Crab Salad Recipe

  • 1 cup Quinoa
  • 2 cup Water
  • 8 ounce Crab Meat
  • 1 Cucumber, Diced
  • 1 cup Cherry Tomatoes, Halved
  • 1/4 cup Chopped Fresh Herbs
  • 2 tablespoon Olive Oil
  • 2 tablespoon Lemon Juice
  • 1 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste

Directions: Quinoa Crab Salad Recipe

Cooking Directions

  • STEP 1.Cook the quinoa according to package instructions and let it cool.
  • STEP 2.In a large bowl, combine the cooked quinoa, crab meat, diced cucumber, cherry tomatoes, and chopped fresh herbs.
  • STEP 3.In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the quinoa mixture and toss gently to combine.
  • STEP 5.Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  • STEP 6.Serve the quinoa crab salad chilled and garnish with additional fresh herbs, if desired.

Cooking Tips

  • Make sure to rinse the quinoa before cooking to remove any bitterness.
  • You can use either fresh or canned crab meat for this recipe.
  • Feel free to add other vegetables such as bell peppers or avocado for extra flavor and texture.
  • For a spicy kick, add a pinch of red pepper flakes to the dressing.

Storage and Serving

  • Leftover quinoa crab salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve the salad as a main dish for a light lunch or as a side dish for grilled seafood or chicken.
  • You can also serve the salad on a bed of lettuce or as a filling for wraps or sandwiches.
Nutrition
value
1019
calories per serving
13 g Fat108 g Protein105 g Carbs26 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    108g
  • Carbs
    105g
  • Fiber
    26g

MacroNutrients

  • Carbs
    105g
  • Protein
    108g
  • Fiber
    26g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    943mg
  • Iron
    13mg
  • Vitamin A
    1378mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    1mg
  • Vitamin B9
    523mcg
  • Vitamin B12
    15mcg
  • Vitamin C
    80mg
  • Vitamin E
    12mg
  • Copper
    4mcg
  • Magnesium
    375mg
  • Manganese
    3mg
  • Phosphorus
    1584mg
  • Selenium
    205mcg
  • Zinc
    22mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp