Quinoa Crab Cakes Recipe

Recipe By Slurrp

These quinoa crab cakes are a healthier twist on the classic seafood dish. The crab cakes are made with a combination of lump crab meat, cooked quinoa, and breadcrumbs, which gives them a crispy exterior and a tender interior. Serve them with a squeeze of lemon and a dollop of tartar sauce for a delicious appetizer or main course.

4.9
19 Rating -
Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Quinoa Crab Cakes
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ingredients serve

Ingredients for Quinoa Crab Cakes Recipe

  • 1/4 pound Lump Crab Meat
  • 1/4 cup Cooked Quinoa
  • 0.13 cup Breadcrumbs
  • 0.06 cup Mayonnaise
  • 1/4 tablespoon Dijon Mustard
  • 1/4 teaspoon Old Bay Seasoning
  • 1/2 tablespoon Chopped Parsley
  • 1/2 tablespoon Oil
  • as per your need Lemon Wedges, For Serving
  • as needed Tartar Sauce, For Serving

Directions: Quinoa Crab Cakes Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine lump crab meat, cooked quinoa, breadcrumbs, mayonnaise, Dijon mustard, Old Bay seasoning, and chopped parsley.
  • STEP 2.Mix until well combined and form the mixture into patties.
  • STEP 3.Heat oil in a skillet over medium heat.
  • STEP 4.Add the crab cakes to the skillet and cook until golden brown on both sides.
  • STEP 5.Remove from the skillet and drain on paper towels.
  • STEP 6.Serve hot with lemon wedges and tartar sauce.

Cooking Tips

  • Make sure to squeeze out any excess moisture from the crab meat before using it in the recipe.
  • You can use fresh or canned lump crab meat for this recipe.
  • For a gluten-free version, use gluten-free breadcrumbs.

Storage and Serving

  • Leftover quinoa crab cakes can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a skillet or oven before serving.
  • Serve as an appetizer with a side of tartar sauce or as a main course with a salad.
Nutrition
value
450
calories per serving
28 g Fat20 g Protein27 g Carbs5 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    20g
  • Carbs
    27g
  • Fiber
    5g

MacroNutrients

  • Carbs
    27g
  • Protein
    20g
  • Fiber
    5g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    210mg
  • Iron
    5mg
  • Vitamin A
    750mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    123mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    35mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    271mg
  • Selenium
    43mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp