Quinoa Corn Chowder Recipe

Name: Quinoa Corn Chowder Recipe
Total time: 35 min
Yield: 8
Cuisine: American

Recipe By The Recipe Rebel

This quinoa corn chowder is an easy meal in one it's thick, creamy, hearty and packed with protein and fiber

4.1

20 Rating -

Rate

Non Vegdiet

35minstotal

5minsPrep

30minsCook

35m.total

5m.Prep

30m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Quinoa Corn Chowder Recipe

0.13 cup Quinoa
0.38 tablespoon Canola oil
0.13 Medium onion diced
0.13 Red pepper diced
0.13 teaspoon Minced garlic
0.13 teaspoon Dried parsley
0.06 teaspoon Dried thyme
0.19 teaspoon Salt
0.03 cup Flour
0.38 cup Chicken
1/4 cup Milk
1/2 cup Frozen corn or fresh
0.13 can White kidney beans drained and rinsed
As required Optional:shredded cheese to garnish

Nutrition
value

342

calories per serving

13 g Fat21 g Protein31 g Carbs11 g FiberOther

Current Totals

Fat
13g
Protein
21g
Carbs
31g
Fiber
11g

MacroNutrients

Carbs
31g
Protein
21g
Fiber
11g

Fats

Fat
13g

Vitamins & Minerals

Calcium
221mg
Iron
4mg
Vitamin A
159mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
198mg
Selenium
15mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Recipe Rebel